Level 3 – Penguin

When completing Penguin Level 3 swimmers will be able to complete the following:

1. Perform 10m freestyle, with correct sideways breathing.
2. Perform 10m meters backstroke, with correct body position.
3. Perform 10m Survival backstroke
4. Demonstrate the correct butterfly kick.
5. Demonstrate correct breaststroke kick.
6. Demonstrate a correct kneeling dive.
7. Tread water for 15 seconds, then swims confidently to the edge.
8. Answer simple questions on water safety at the pool and beach.