Level 4 - Seal
When completing Seal Level 4 swimmers will be able to complete the following:
- Perform 23m freestyle, with correct sideways breathing
- Perform 23m backstroke, with correct body position
- Perform 23m survival backstroke.
- Perform 10m Butterfly kick
- Demonstrate correct breaststroke.
- Demonstrate a correct standing dive.
- Tread water for 30 seconds, then swims confidently to the edge.
- Answer intermediate questions on water safety at the pool and beach.
